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Promoting a healthy lifestyle through technology combined with a caring, professional attitude

The professional, multidisciplinary team at Tuen Mun District Health Centre (TMDHC) implements a health management system and gym facilities to promote public awareness of disease prevention. Let’s get healthier every day and start our SMART life together!

Open: Tuen Mun District Health Centre - Core Centre (10:00am - 9:00pm) | Parklane TMDHC Satellite Centre (Closed) | Yau Oi TMDHC Satellite Centre (10:00am - 8:00pm) | Melody Garden TMDHC Satellite Centre (10:00am - 8:00pm) | Shan King TMDHC Satellite Centre (10:00am - 8:00pm) | Goodrich Garden TMDHC Satellite Centre (10:00am - 8:00pm)

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健康,
始於生活

Healthy Start,
Grow Smart

Healthy Start, Grow Smart

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Healthy Start,
Grow Smart

Everybody wants to be healthy, but how can we achieve this? Let us help you reach this goal!

 

TMDHC’s goal is to help our members improve their health. We provide health risk assessment, workout planning, mindfulness training and more. If you live or work in Tuen Mun, join us and choose the services that suit you. Start living a healthy life the smart way!

Healthy Start,
Grow Smart

Everybody wants to be healthy, but how can we achieve this? Let us help you reach this goal!

 

TMDHC’s goal is to help our members improve their health. We provide health risk assessment, workout planning, mindfulness training and more. If you live or work in Tuen Mun, join us and choose the services that suit you. Start living a healthy life the smart way!

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What's on

Embrace an Alcohol-Free Healthy Life: Quitting Alcohol Need Not Be Lonely, Health Walks With You

Excessive drinking not only strains the liver but also significantly increases the risk of cancer. 

This April, we should set clear and distinct health goals, such as abstaining from alcohol, maintaining a positive attitude, and staying mentally sharp. To support everyone in developing an alcohol-free lifestyle, the Tuen Mun District Health Center will host a series of lectures and activities. 

 

Together, let's promote this message of alcohol abstinence by rejecting alcohol and celebrating with healthier beverages!

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Event Calendar

Event
Calendar


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精神健康系列:理論課及屯門山徑漫遊

09.04.2024


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精神健康系列:理論課及屯門山徑漫遊

11.04.2024


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活出好心情:祝福手繪療癒心靈 (A班)

23.04.2024


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活出好心情:香薰減壓 (A班)

28.04.2024

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