search
TC Traditional Chinese language button SC Simplified Chinese language button EN English language button
small Font size selector (tiny) regular Font size selector (regular) large Font size selector (huge)

Menu

menuicon Menu button

Promoting a healthy lifestyle through technology combined with a caring, professional attitude

The professional, multidisciplinary team at Tuen Mun District Health Centre (TMDHC) implements a health management system and gym facilities to promote public awareness of disease prevention. Let’s get healthier every day and start our SMART life together!

Open: Tuen Mun District Health Centre - Core Centre (10:00am - 9:00pm) | Parklane TMDHC Satellite Centre (10:00am - 8:00pm) | Yau Oi TMDHC Satellite Centre (10:00am - 8:00pm) | Melody Garden TMDHC Satellite Centre (10:00am - 8:00pm) | Shan King TMDHC Satellite Centre (10:00am - 8:00pm) | Goodrich Garden TMDHC Satellite Centre (10:00am - 8:00pm)

bg

健康,
始於生活

Healthy Start,
Grow Smart

Healthy Start, Grow Smart

您現在閱讀的,并不是真的文案,只顯示文案將會擺放的位置。我們稱呼這些文案為「假字」。一般情況下,我們只會擬好主副標題和畫面,其他細節如文案等,待雙方作商量後,再發展下去。

Healthy Start,
Grow Smart

Everybody wants to be healthy, but how can we achieve this? Let us help you reach this goal!

 

TMDHC’s goal is to help our members improve their health. We provide health risk assessment, workout planning, mindfulness training and more. If you live or work in Tuen Mun, join us and choose the services that suit you. Start living a healthy life the smart way!

Healthy Start,
Grow Smart

Everybody wants to be healthy, but how can we achieve this? Let us help you reach this goal!

 

TMDHC’s goal is to help our members improve their health. We provide health risk assessment, workout planning, mindfulness training and more. If you live or work in Tuen Mun, join us and choose the services that suit you. Start living a healthy life the smart way!

banner-bg-img1 banner-bg-img2 banner-bg-img3
baner-circle1
Centre gym equipment photo
banner-bg-img
banner-custom-vector
Theme of the month photo

What's on

Mental Health

Urban dwellers often experience symptoms such as insomnia, low mood and irritability, which could be signs of poor mental health. Do you know how to seek help if you suffer from these symptoms?

In December, the Tuen Mun District Health Centre for Mental Wellness is organizing mental health activities.  These include teaching individuals how to measure their emotional index and inviting psychiatric doctors to explain the impact of emotional health on physical illnesses. Let's take care of our mental health and welcome the new year with a positive attitude!
bg-circle-list2 Token

Event Calendar

Event
Calendar


event-calendar-background-image-1 Defaultimage-slider-img-1-hover

體適能鍛鍊系列:如何透過力量和體能訓練改善跑步表現?

01.12.2023


event-calendar-background-image-2 Defaultimage-slider-img-2-hover

活出好心情:理想生活我做主

05.12.2023


event-calendar-background-image-3 Defaultimage-slider-img-3-hover

慢性疾病管理:情緒管理 : 藝心情

09.12.2023


event-calendar-background-image-4 Defaultimage-slider-img-4-hover

慢性疾病管理:情緒管理 : 藝心情

09.12.2023


event-calendar-background-image-5 Defaultimage-slider-img-5-hover

慢性疾病管理:退化性膝關節炎

12.12.2023


event-calendar-background-image-6 Defaultimage-slider-img-6-hover

疾病預防系列:心律不正與中風

15.12.2023


event-calendar-background-image-7 Defaultimage-slider-img-7-hover

聽力保養系列:聽力健康知多啲 (B班)

18.12.2023


event-calendar-background-image-8 Defaultimage-slider-img-8-hover

聽力保養系列:聽力篩查 (B班)

18.12.2023


event-calendar-background-image-9 Defaultimage-slider-img-9-hover

疾病預防系列:慢性阻塞性肺病

23.12.2023

home-slider-right-circle