Urban dwellers often experience symptoms such as insomnia, low mood and irritability, which could be signs of poor mental health. Do you know how to seek help if you suffer from these symptoms?
In December, the Tuen Mun District Health Centre for Mental Wellness is organizing mental health activities. These include teaching individuals how to measure their emotional index and inviting psychiatric doctors to explain the impact of emotional health on physical illnesses. Let's take care of our mental health and welcome the new year with a positive attitude!